Feeding The Spirit

Everyone always talks about how we’re made up of the mind, body, and spirit. And I knew that. But…sometimes one forgets the importance of spending time with God to your own spirit.

The past couple of months I haven’t been hearing from God as much. Logically, of course, I realize that there are seasons where He is silent and other seasons, where you hear Him all the time. Feelings or emotions though, did not exactly get my self talk. It was more like…

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Yeah. Not exactly the most helpful thing.

It also happened to make my heart/spirit really anxious and worried.

Definitely not helpful.

So, even though I didn’t necessarily “feel” like sitting down and spending time with God. I made myself do it. Sometimes you have to make yourself do something even if you don’t want to.

I grabbed my Breaking Up With Perfect by Amy Carroll – which is a great read by the way for any perfectionists out there, my Bible, and a highlighter, sat down in my bed and closed the door. Now, everyone has their own way that they do their quiet time and I am by no means suggesting that this way is the “best” way or the “right” way. I tend to overthink things so I do better if I can have a guide, that helps me decide what to read in the Bible.

So, I’ll read through a chapter of the book, and then out of the passages of Scripture, Amy Carroll referenced, I’ll pick one to go more in depth to. This usually transitions to me reading that chapter in the Bible, and then having my prayer time.

I did this for who knows how long, I can’t remember exactly. It wasn’t a super long period though, and then, one day I just realized, wow. my spirit isn’t feeling panic-y and anxious about this. 

This does not mean that I don’t still struggle with anxiety, because I do. But there’s a difference in me being anxious, and my spirit part being anxious. At least, it feels slightly different to me. Additionally, this does not mean that I don’t still have questions or doubts or other such struggles that Christians go through.

Sometimes my head can be very full of thoughts going in all kinds of directions. Sometimes I’ll be obsessing over something, making it turn into an unnecessary anxiety.

But.

There is something that completes our spirit when we spend time with God. I’m not sure exactly what it is – if it’s the fact that the Holy Spirit is in me, or that I am formed by the Maker to know Him, or maybe something else.

I honestly find it amazing, since many times my humanness/sinfulness comes into play and I find myself thinking…I don’t want to do this right now. I have other things I could be doing. And in my own mind, I feel like a hypocrite. How can God want me to spend time with Him, when I have to push myself to do the basic quiet time?

“As a father shows compassion to his children, so the Lord shows compassion to those who fear him. For he knows our frame; he remembers that we are dust,” ~ Psalm 103:13-14

Love this verse. Somehow, even in the midst of being the most powerful being in the universe, the one who created the stars and moon and sea, He still manages to see us and remember our humanity. Not only remember it, but to show us compassion for it.

Amazing.

The love and mercy of our God always astounds me, and more often than not, I find that my expectations of what it should be are expectations that exist outside of grace. Many times, I can easily start overthinking what I’m doing for spending time with the Lord, but I’m trying to work on that and to give myself grace, and remember that I am human.

As we all go about our day-to-day lives, let us remember the importance of feeding our spirit and to remove the yoke of perfectionism from ourselves, and take up the mantle of grace.

~ Southern Dreamer

 

The Battle Is Not Yours

“And he said, “Listen, all Judah and inhabitants of Jerusalem and King Jehoshaphat: Thus says the Lord to you, ‘Do not be afraid and do not be dismayed at this great horde, for the battle is not yours but God’s,” ~ 2 Chronicles 20:15

Back at the end of January, I was reading a book series. The writing is really well-done and I thought the characters were wonderful, but last night I hit my limit.

It started to talk about stuff that I found too scary, and I tried to push through it because I’m curious and a reader and therefore, wanted to know what would happen. But I started to worry I would have nightmares about it (see blog post about my illness here, but basically horrific dreams come with it, so sometimes frightening things can “trigger” those memories).

So I ended up crying.

Anyone who knows me, knows that I’m not a crier – it’s just not really my personality type to be overly emotional. However, I was just so scared that I was going to have nightmares and frustrated to be worried about ANOTHER thing.

blog39I feel like I’ve been fighting my whole life, and in all honesty, I’m just tired of fighting. Well, at some point after this, the Holy Spirit reminded me of Exodus 14:14.

“The Lord will fight for you, and you have only to be silent,” ~ Exodus 14:14

This was really neat, because I was so tired of fighting, and…I had/have not memorized this verse.

“But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you,” ~ John 14:26

I think sometimes we, as humans, get this ‘I have to do everything by myself’ attitude. We fall into the subconscious trap of not asking for help, not relying on someone, and often – at least for me – forgetting to even ask God for his help. I know I can go for so long, “battling” something, and not even remember oh, I should pray about this and go to God for help, until I’m completely exhausted and anxious.

Could this be why Psalm 23 and 46 both talk about being still?

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul,” ~ Psalm 23:1-3a

“Be still, and know that I am God,” ~ Psalm 46:10

I can picture God, as our Father, looking at us and being like, ‘if you will just be still in me and rest – I’ve got this.’

But of course, being our over-working, independent, forget-to-ask-for-help-selves, we run around trying to do it all on our own while our Father is waiting for us to release these burdens to Him, and let Him handle them.

As I finish writing this (I’ve written it scattered over several weeks), I find myself in that weary state again. For being a logical person, you would think that I would struggle with anxiety less. But my OCD brain loves to find silly things to attach itself to and worry on, and it can be exhausting. Maybe it’s because I had some intense anxiety and worries over the past few days and that’s all adding up to me struggling with anxiousness today. I’m not really sure.

Maybe it’s because I’m more tired today, and that exhaustion isn’t helping my mind to think clearly. I’m not going to say that I have found an all-perfect solution to this, as evidenced by this day, but I have to remind myself that even if it feels like it’s never going away, it will.

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid,” ~ John 14:27

I love this verse. Fear and anxiety tend to zap any peace we have, and I think it’s so interesting that He says “let not your hearts be troubled.” Often, the heart is associated with emotions, and anxiety tends to send those all out of whack. I don’t know about you, but for me, I find the mental battles are much harder to fight than the physical ones.

For those of you, as well as myself, who struggle with anxiety or are at that place where you are just tired and weary of fighting, let’s remember that the battle is not ours. We are not meant to fight alone, we have a Savior who is more than willing to come beside us and strengthen us during these times. I know I forget this, and then it’s like oh right. God is here to help me, I’m not supposed to do this by myself. Sometimes, maybe, it might invoke an emotional response 😉 (shhh, don’t tell).

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As we continue through our days, let’s remember that and determine to not let anxiousness steal our joy.

~ Southern Dreamer