Tag: cassey ho

For those of y’all who aren’t aware, Cassey Ho started POP Pilates, which is “a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat” (https://www.poppilateslife.com/p/gettingstarted). In 2009, she posted her first YouTube video of one of her workouts. Originally, it was…… Continue reading POP Pilates ~ Activewear